Prenatal Yoga Teacher Training In Rishikesh

200 hour yoga teacher training in rishikesh
prenatal yoga course in rishikesh

Best Prenatal Yoga Teacher Training in Rishikesh

Rishikesh Yog Mandir offer Prenatal Yoga Course In Rishikesh India. Our prenatal yoga course in Rishikesh adopts a holistic approach, addressing the physical aspects of pregnancy and the emotional and spiritual dimensions. Through a combination of asanas, pranayama (breath control), and meditation, mothers-to-be can cultivate a deep connection with their bodies and their growing babies. The course also explores mindfulness techniques that help alleviate stress and anxiety, promoting a cheerful and serene pregnancy journey.

Situated in the serene surroundings of Rishikesh, known as the world's yoga capital, the Yog Mandir provides a tranquil environment conducive to self-discovery and connection with one's inner self. This course is not just about physical fitness; it is a holistic approach to prenatal care, honouring the sacred journey of creating life. Join Rishikesh Yog Mandir's Prenatal Yoga Course to embark on a transformative experience that nurtures both the body and spirit, fostering a deeper connection with yourself and your unborn child.

Why Choose Us For Prenatal Yoga Teacher Training In Rishikesh ?

  1. Rishikesh is where yoga originated, and our prenatal yoga teacher training in Rishikesh program respects and preserves the traditional teachings of yoga. You'll be learning from experienced and certified yoga instructors dedicated to passing on the wisdom of yoga.
  2. Our comprehensive curriculum covers all aspects of yoga, including asanas, pranayama, meditation, philosophy, anatomy, and teaching methodology. You'll gain a deep understanding of yoga's physical, mental, and spiritual dimensions.
  3. We believe in personalized attention. That's why our class sizes are small, ensuring each student receives individualized guidance and support.
  4. Rishikesh's natural beauty and spiritual aura make it the ideal place to connect with yourself and your practice. Daily sessions by the Ganges and meditation in Rishikesh, the foothills of the Himalayas, are experiences you won't forget.
  5. Our Prenatal Yoga Course In Rishikesh is Yoga Alliance certified, which means you'll receive a globally recognized qualification upon completion, allowing you to teach yoga worldwide.

Rishikesh Yog Mandir also offers an advanced 500 hour Yoga Teacher Training Course for those looking to advance their yoga teaching career even further. This program is ideal for individuals who have completed their 200-hour yoga certification and want to deepen their knowledge and expertise. The 500-hour course will likely cover more advanced yoga techniques, philosophy, and teaching methodologies to prepare you for a higher level of yoga instruction.

The Significance of Prenatal Yoga:

The Yoga Teaching Methodology is the central part of the syllabus. This includes topics, such as elements of Effective Class Presentation, Effective Class Management, and Business Aspects of Teaching Yoga. Once you acquire Yoga teacher certification, you own a lot of responsibilities, not simply as an instructor in a class but also holding the challenge of becoming an inspiration, a role model, and an accomplished technician of yogic teaching.

Benefits Of Prenatal Yoga Course:

Pregnancy often comes with a rollercoaster of emotions, ranging from joy and excitement to anxiety and stress. Prenatal yoga is a grounding force, allowing expectant mothers to connect with their inner selves. Through mindfulness and meditation, women learn to embrace the present moment, fostering emotional balance and resilience. The practice encourages a positive mindset, reducing the impact of hormonal fluctuations on mood and promoting a sense of calm.
Prenatal yoga's rhythmic movements and focused breathwork provide a unique opportunity for mothers to strengthen their bond with their unborn child. As women mindfully engage in poses that promote relaxation and awareness, they create a serene environment for the baby. This connection enhances the mother's sense of presence and contributes to a positive and nurturing atmosphere for the growing fetus.
Prenatal yoga equips women with valuable tools for labour and delivery. Expectant mothers develop stamina, endurance, and a heightened awareness of their bodies through specific poses and breathing techniques. The emphasis on controlled breathing helps cultivate the ability to stay calm during the challenges of childbirth. Many women find that the skills acquired in prenatal yoga empower them to approach labour with confidence and a sense of inner strength.
Enrolling in a prenatal yoga course introduces expectant mothers to a supportive community of like-minded individuals. The shared experience of pregnancy creates a sense of camaraderie, allowing women to connect, share insights, and build lasting friendships. This sense of community fosters emotional support and provides a platform for exchanging valuable information and resources.

Prenatal Yoga Course Fee

Rishikesh Yog mandir invites you to join and take part in our Prenatal yoga teacher training in Rishikesh that are as follows:

200 Hour Yoga Teacher Training in Rishikesh
best 200 Hour Yoga Teacher Training in Rishikesh

Prenatal Yoga Course in Rishikesh

Year 2024 | FEE FOR INDIAN

COURSE | DATE | FEES (Shared/Private)

  • 5th Jan - 11th Jan 2024 ---- Prenatal Yoga TTC ---- 30,000 INR
  • 15th Jan - 21st Jan 2024---- Prenatal Yoga TTC ----30,000 INR
  • 25th Jan - 31st Jan 2024---- Prenatal Yoga TTC ----30,000 INR
  • 3rd Feb - 9th Feb 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 11th Feb - 17th Feb 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 20th Feb - 26th Feb 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 3rd Mar - 9th Mar 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 11th Mar - 17th Mar 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 20th Mar - 26th Mar 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 3rd Apr - 9th Apr 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 11th Apr - 17th Apr 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 0th Apr - 26th Apr 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 3rd May - 9th May 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 11th May - 17th May 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 20th May - 26th May 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 3rd Jun - 9th Jun 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 11th Jun - 17th Jun 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 20th Jun - 26th Jun 2024---- Prenatal Yoga TTC ---- 30,000 INR

Prenatal Yoga Course in Rishikesh

Year 2024 | FEE FOR INDIAN


  • 3rd Jul - 9th Jul 2024---- Prenatal Yoga TTC ----30,000 INR
  • 20th Jul - 26th Jul 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 20th Jul - 26th Jul 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 3rd Aug - 9th Aug 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 11th Aug - 17th Aug 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 20th Aug - 26th Aug 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 3rd Sep - 9th Sep 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 11th Sep - 17th Sep 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 20th Sep - 26th Sep 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 3rd Oct - 9th Oct 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 11th Oct - 17th Oct 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 20th Oct - 26th Oct 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 3rd Nov - 9th Nov 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 11th Nov - 17th Nov 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 20th Nov - 26th Nov 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 3rd Dec - 9th Dec 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 11th Dec - 17th Dec 2024---- Prenatal Yoga TTC ---- 30,000 INR
  • 20th Dec - 26th Dec 2024---- Prenatal Yoga TTC ---- 30,000 INR

Prenatal Yoga Course- Module

200 Hour Yoga Teacher Training in Rishikesh

Module 1: Understanding the Physiology of Pregnancy

The foundation of any reputable prenatal yoga course begins with thoroughly exploring the physiological changes during pregnancy. Instructors delve into the intricacies of the musculoskeletal system, hormonal fluctuations, and the impact on various bodily functions. This module equips teachers with the knowledge needed to adapt yoga practices safely and effectively to accommodate the changing needs of pregnant women.

Module 2: Asana Adaptations for Each Trimester

One of the pillars of prenatal yoga education is the ability to modify traditional yoga poses for each trimester. Instructors learn to create sequences that address the specific challenges and discomforts associated with different stages of pregnancy. Emphasis is placed on cultivating a nurturing and supportive environment, fostering a sense of community among expectant mothers.

Module 3: Breathing Techniques for Labor and Beyond

Deep, conscious breathing is a cornerstone of prenatal yoga, aiding expectant mothers in managing stress and anxiety. The curriculum explores various pranayama techniques tailored to support women during labour and delivery. Instructors learn to guide mothers in harnessing the power of breath to enhance relaxation, focus, and resilience throughout the birthing process.

Module 4: Meditation and Mindfulness for Pregnancy

The mind-body connection is at the heart of prenatal yoga, and this module focuses on integrating meditation and mindfulness practices into the curriculum. Instructors are trained to guide pregnant women in cultivating a positive mindset, reducing stress, and enhancing their overall emotional well-being. These skills prove invaluable during pregnancy and serve as a foundation for the challenges of parenthood.

Module 5: Anatomy of the Pelvic Floor

A thorough understanding of the pelvic floor is crucial for instructing pregnant women through yoga practices. This module delves into the anatomy and function of the pelvic floor muscles, providing insight into how yoga can contribute to pelvic floor health. Instructors learn to incorporate exercises that promote strength, flexibility, and awareness of this vital area.

Module 6: Creating Inclusive and Supportive Spaces

Prenatal yoga instructors create a supportive and inclusive environment for expectant mothers. This module explores effective communication, active listening, and the importance of empathy. Instructors have the skills to address diverse needs and foster community within the class.

Choose your favorite class and join us today!

If a well-balanced life-style is what you desire and want others to garner the same from you, Rishikesh Yog Mandir is at your service. The perfectly planned classes by our team of expert teachers amalgamates everything that you need to learn about yoga.

Prenatal Yoga Course in Rishikesh India- Daily Schedule

Our daily schedule for a prenatal yoga teacher training course in Rishikesh is designed in such a way that students will get enough personal space after tiring yoga sessions. This way, the student will remain energetic throughout the day and will able to understand their subject with ease and keep themselves up with their yoga and meditation sessions. This prenatal yoga course is a perfect amalgamation of theoretical and practical aspects of yoga.

200 Hour Yoga Teacher Training in Rishikesh
Daily Timings Monday - Saturday
05.30 am - 06.00 am Detoxification cleanse and Meditation
06.00 am - 07.00 am Breathing and Meditation
07.00 am - 07.30 am Tea
07:30 am - 09:00 am Prenatal Asana Practice
09:30 am - 10:30 am Breakfast
10:30 am - 11:30 am Anatomy and Physiology
11:30 am - 12:30 pm Self Alignment Teaching Practice
12:30 pm - 01:30 pm Lunch
01:30 pm - 02:30 pm Free Time
02:30 pm - 03:00 pm Tea
03:00 pm - 04:00 pm Philosophy
04:30 pm - 06:00 pm Yoga and Meditation
07:30 pm - 10:00 pm Self Study/Cultural Program
10:00 pm Lights Off

Prenatal Yoga Teacher Training In Rishikesh – Facilities

  • yoga-teacher-training-rishikesh Being one of the most renowned names for the registered prenatal yoga courses in India, we believe in providing the best amenities to our students that would encourage them in learning.
  • yoga-teacher-training-rishikesh We at RYM offers a Prenatal yoga teacher training course in Rishikesh at the best price.
  • yoga-teacher-training-rishikesh The rooms are well furnished with all amenities, starring from study tables, comfortable bed to closets, students will get all the necessary facilities required for a comfortable living.
  • yoga-teacher-training-rishikesh Your bed sheet and pillow covers will be changed at a regular interval.
  • yoga-teacher-training-rishikesh Each room is attached with private washroom along with additional washbasin
  • yoga-teacher-training-rishikesh 24/7 hot and cold water supply to the rooms.
  • yoga-teacher-training-rishikesh Laundry service will be provided to you.
  • yoga-teacher-training-rishikesh You will be served sattvic vegetarian food and herbal drinks everyday.
  • yoga-teacher-training-rishikesh You will be provided with every course material whether it is books or yoga mat; the school will provide everything.
  • yoga-teacher-training-rishikesh 24/7 wifi facilities for the students on the campus to stay connected with their families.
  • yoga-teacher-training-rishikesh After the completion of the prenatal yoga course, students will be awarded by prenatal yoga course certification accredited with yoga alliance.
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Prenatal Yoga Teacher Training In Rishikesh - Fee Include:

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Private accommodation which is furnished with all necessary amenities and special attention is paid towards hygiene

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Housekeeping facilities are provided to students so they can solely focus on learning yoga

yoga in rishikesh

Three times vegetarian meals and herbal tea every day

yoga ttc in rishikesh

Yoga mats and course materials

yoga training in rishikesh

Free high-speed wifi –connection inside the campus

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Books are provided by the in- house library, students can go their anytime for study

Our Testimonials

The essence and purity of prenatal yoga classes provided by our teachers can be seen in these testimonials by the students visiting the Rishikesh Yog Mandir


Completing the prenatal yoga course at Rishikesh Yog Mandir was a transformative experience. The knowledgeable instructors and serene surroundings provided a perfect environment for my journey into motherhood. I feel more connected, balanced, and prepared for the beautiful chapter ahead.
Sanjana Chauhan, Prenatal Yoga Student


Attending Rishikesh Yog Mandir's prenatal yoga course was a true blessing. The expert guidance and nurturing atmosphere allowed me to embrace my pregnancy with confidence and serenity. Grateful for the holistic approach that not only enhanced my physical well-being but also enriched my spiritual connection.
Shalini Kedia, Prenatal Yoga Student


Enrolling in Rishikesh Yog Mandir's prenatal yoga course was the best decision for my pregnancy journey. The skilled instructors imparted invaluable wisdom, fostering a sense of calm and strength. This program not only prepared me for childbirth but also instilled a deep sense of self-awareness and mindfulness.. Kashish Sharma, Prenatal Yoga Student

Prenatal Yoga Teacher Training in Rishikesh India - Rules & Regulations

200 Hour Yoga Teacher Training in Rishikesh

How to apply

Rishikesh Yog Mandir ensures that your application process leading to a journey of divinity and clarity should be hassle free and thus has some of the simplest process for registration for any course and the same goes for the prenatal yoga ttc in Rishikesh. Once you have gone through all the basic rules and regulations associated with course detail, you can apply for the same by directly visiting the institute or on the official website of the center. For any queries related to the course, you can email us or call us on our phone lines.


It is available for all irrespective of their caste and ethnicity. Although one must have to be physically fit, so if you are suffering from any severe ailments that might prevent you from practicing this art, you cannot apply for this course. You should be sound at communication; without it, you would not be able to preach the practice of this rejuvenating art. You should be able to understand English and little bit Sanskrit as the classes will be conducted in English.

Code of Conduct

Rishikesh Yog Mandir follows a high level of discipline inside the premises and even outside, so before enrolling for the course, make sure you are capable enough of handling this simple but disciplined lifestyle followed by the institute. The strict guidelines implemented by the institute are to ensure that you get the full throttle benefit of the course while bringing down the level of materialistic cravings. Getting involved in the practice of drinking alcoholic beverages or smoking can cancel your membership for this course as it is strictly prohibited. You need to follow a vegan lifestyle as nonvegetarian food is not allowed on the premises.

Examination and Assessment

At the end of your course, an examination will be conducted to assess what you have learned during the yoga ttc. It is necessary to pass this examination; otherwise, your certification will be put on hold and will only be released once you pass it.

Refund Policy

The advance deposit will not be refundable however; you can join us on other schedules in the span of one year.

Evaluation and certification

Our certification holds great value if you are looking to begin your journey as a yoga teacher anywhere across the world. In the end, of course, every student will get the certificate of completion after passing their exam. The certificate is accredited with a yoga alliance USA.