Yoga asana for excessive sweating

Yoga asana for excessive sweating

How many times have it happened that we went for a job interview and ended up being all sweaty? This may happen in many life situations where there is a combination of anxiety with a hormonal flush. But often, people suffer from a condition known as anhydrosis, where there is excessive sweating without any cause and can lead to many secondary skin infections. Yoga to Reduce Excessive Sweating is the perfect answer in both conditions.

Our comprehensive 200-hour yoga teacher training in Rishikesh equips you with the foundational knowledge of yoga and focuses on specialized yoga asanas to manage and alleviate issues related to excessive sweating.

Yoga asana for excessive sweating

Try out this yoga asana for excessive sweating

  1. Sukhasana (Easy Pose)

Sit with your back straight against the wall. Fold a blanket for support. Sit on one edge of the support and stretch out your legs in front of the floor. Now cross-fold and flex the leg so that the foot is below the knees of the opposite legs. Stretch your back straight and place your hands on your knees. Focus on your breath and sit in this position for at least 60 seconds. Practising this pose helps in inner calm and tranquillity, in eliminating anxiety.

  1. Paschimottanasana (Seated Forward Bend)

Sit on your buttocks and stretch out your legs in front of you. Keep the feet flexed and lower the forehead toward the knees. Seated Forward Bend is a basic yet challenging pose that relieves stress, anxiety and excessive sweat. It stretches the calf’s spine and lower back, improves digestion, relieves symptoms of menopause, and reduces fatigue.

  1. Baddha Konasana (Butterfly Pose)

Sit on the buttocks and stretch the legs out. Breathe out, and pull your heels towards your lower abdomen. Press the soles of the feet close together. It improves overall blood circulation, relieves stress, reduces fatigue and improves posture.

  1. Balasana (Child’s Pose)

Sit on the floor, folding legs so big toes are flat and sit on calves and heels. Now stretch out your hands and bend forward; the torso should be between your thighs, and your hands should be lying flat in front, the forehead touching the ground from between your hands. This asana helps relieve stress and anxiety and releases tension in the back, chest, and shoulders.

  1. Uttanasana (Standing Forward Bend)

Stand straight, exhale, and bend the upper body forward from the hip area, drawing the abdomen slightly. Keep your knees straight and place your fingertips or palms on either side of your feet or on the back of the ankles. To get the best results, try to touch your feet flat on the ground or lengthen your torso more, trying to touch your nose to your knees or thighs. It improves digestion and aids in anxiety, depression, and fatigue.

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