Meditation Course In Rishikesh

Our Advance Meditation Course In Rishikesh guides people on self-discovery, fostering inner peace and personal growth.

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Meditation Yoga Teacher Training in rishikesh

Practising yoga and meditation in the scenic environment of rishikesh helps you garner all the goodness of this traditional art and create a balance between your mind and body. Rishikesh Yog Mandir offers a Meditation Course In Rishikesh, India, is a unique blend of yoga and meditation techniques. Today's stressful lifestyle, wrong food habits, and some emotional turmoil have become one of the reasons for the deteriorating mental health of people. And, the long term anxiety and stress can trigger the risk of hypertension and depression afterwards. Meditation helps you balance your chakras and remove all the negative energy from your body.

Meditation and yoga calm you down and relax you to the core, which is highly beneficial for your body's mental and physical health. With stress and tension gone for good, you look radiant and young for a long time. While beauty experts worldwide are struggling to find a cure for wrinkles and ageing, Vedic India has had Yoga and meditation to control the rate of ageing for a long time. Our yoga school in Rishikesh provides an array of training sessions ranging from a 200 hour yoga teacher training course to a full-fledged 500 hour yoga teacher training course . If you are planning to make a career out of Yoga, the certificates issued by our organization help you a lot in this perspective.

In this meditation course in Rishikesh, students can expect to learn many skills and concepts related to meditation, mindfulness, and cultivating inner peace and self-awareness. Proper posture and controlled breathing are fundamental in meditation. Students will learn to sit comfortably, maintain good posture, and use their breath to anchor their awareness. In our meditation course in Rishikesh, Students will receive practical guidance on establishing and maintaining a regular meditation practice, including setting up a meditation space, incorporating meditation into their daily routine, and overcoming common obstacles.

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Meditation Course in Rishikesh - Features

Rishikesh Yog Mandir is the Best Yoga School in Rishikesh because it provides the best in everything, be it yoga and meditation classes in Rishikesh or high-end facilities for the students here.

Meditation Yoga Teacher Training in rishikesh

Training Accompanied by Retreat Programs:

Our yoga school in Rishikesh provides Meditation and yoga retreats in Rishikesh , as we understand training sessions should be more varied and exciting. Every once in a while, you get a change of scenario where you can indulge in yoga and meditation and grasp the beauty of lush greenery and breathtaking scenery in the place chosen for the retreat programs.

Pure Vegetarian and Healthy Food:

Yoga and meditation cleanse our body of toxins, and gulping down unhealthy food right after the session can counteract the session. Thus, we provide all our students with pure vegetarian Indian food, which is healthy and accompanied by hot herbal and Indian Masala tea.

Affordable Course Packages:

At Rishikesh Yog Mandir, we understand the need to get good quality meditation courses in Rishikesh. Thus, our courses are available at the lowest possible price yet provide all the amenities needed to make the students comfortable.

Meditation Course Fees in Rishikesh

Meditation Yoga Teacher Training in Rishikesh

Rishikesh Yog Mandir believes that inner peace and spiritual growth should be accessible to everyone. This is why we are proud to offer affordable meditation courses in Rishikesh's serene and spiritual haven.

Meditation Course in Rishikesh

Year 2024 | FEE FOR INDIAN


  • 5th Jan 2024 to 29th Jan 2024 ------------ 40,000 INR | 45,000 INR
  • 3rd Feb 2024 to 27th Feb 2024 ------------ 40,000 INR | 45,000 INR
  • 3rd Mar 2024 to 27th Mar 2024 ------------ 40,000 INR | 45,000 INR
  • 3rd Apr 2024 to 27th Apr 2024 ------------ 40,000 INR | 45,000 INR
  • 3rd May 2024 to 27th May 2024 ------------ 40,000 INR | 45,000 INR
  • 3rd Jun 2024 to 27th Jun 2024 ------------ 40,000 INR | 45,000 INR
  • 3rd Jul 2024 to 27th Jul 2024 ------------ 40,000 INR | 45,000 INR
  • 3rd Aug 2024 to 27th Aug 2024 ------------ 40,000 INR | 45,000 INR
  • 3rd Sept 2024 to 27th Sept 2024 ------------ 40,000 INR | 45,000 INR
  • 3rd Oct 2024 to 27th Oct 2024 ------------ 40,000 INR | 45,000 INR
  • 3rd Nov 2024 to 27th Nov 2024 ------------ 40,000 INR | 45,000 INR
  • 3rd Dec 2024 to 27th Dec 2024 ------------ 40,000 INR | 45,000 INR
Meditation Course in Rishikesh



  • 5th Jan 2023 to 29th Jan 2024 ------------ 1100 USD | 1150 USD
  • 3rd Feb 2024 to 27th Feb 2024 ------------ 1100 USD | 1150 USD
  • 3rd Mar 2024 to 27th Mar 2024 ------------ 1100 USD | 1150 USD
  • 3rd Apr 2024 to 27th Apr 2024 ------------ 1100 USD | 1150 USD
  • 3rd May 2024 to 27th May 2024 ------------ 1100 USD | 1150 USD
  • 3rd Jun 2024 to 27th Jun 2024 ------------ 1100 USD | 1150 USD
  • 3rd Jul 2024 to 27th Jul 2024 ------------ 1100 USD | 1150 USD
  • 3rd Aug 2024 to 27th Aug 2024 ------------ 1100 USD | 1150 USD
  • 3rd Sept 2024 to 27th Sept 2024 ------------ 1100 USD | 1150 USD
  • 3rd Oct 2024 to 27th Oct 2024 ------------ 1100 USD | 1150 USD
  • 3rd Nov 2024 to 27th Nov 2024 ------------ 1100 USD | 1150 USD
  • 3rd Dec 2024 to 27th Dec 2024 ------------ 1100 USD | 1150 USD

Meditation Course in Rishikesh India - Curriculum

To embark on a journey of self-discovery and inner peace through meditation, it's essential to have a structured curriculum. Whether you're a novice or an experienced meditator, understanding the elements of a meditation course curriculum can help you make an informed choice.

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Week 1: Introduction to Meditation

  • Understanding the Basics Of Meditation
  • Creating a Sacred Space for Meditation
  • Finding the Right Posture: Seated, Lying Down, or Walking
  • Breath Awareness: The Foundation of Meditation
  • Dealing with Common Challenges and Distractions

Week 2: Mindfulness Meditation

  • Mindfulness Meditation: Cultivating Present-Moment Awareness
  • Body Scan Meditation: Exploring Physical Sensations
  • Mindful Eating: Savoring Each Bite
  • Loving-Kindness Meditation: Fostering Compassion and Empathy
  • Dealing with Unpleasant Thoughts and Emotions

Week 3: Guided Meditation Practices

  • Guided Visualizations for Relaxation
  • Chakra Meditation: Balancing Your Energy Centers
  • Forest Walk Meditation: Connecting with Nature
  • Mantra Meditation: Using Sacred Words for Focus

Week 4: Breathing Techniques

  • Deep Breathing Techniques: Finding Calm in the Breath
  • Alternate Nostril Breathing: Balancing Energy Channels
  • Pranayama: The Science of Breath in Yoga
  • The Jyoti Dhyan: Meditating on the Inner Light
  • Yoga Nidra: The Yogic Sleep Meditation

Choose your favorite class and join us today!

Find Meditation yoga teacher training in rishikesh India certified by Yoga Alliance, USA

Yoga and Meditation Classes in Rishikesh, India - Daily Schedule

The daily yoga and meditation classes in Rishikesh Yog Mandir involve a well-balanced routine of waking up at dawn and sleeping by Dusk. You can visit on Sunday for local attractions like Ganga Aarti, Ram Jhula, Kunjapuri Temple, Neelkanth Temple, Patna Waterfall, and Madhuban Temple.

yoga and meditation
Daily Timings Monday - Saturday
06:30 am - 08:00 am Pranayama and Meditation.
08:00 am - 08:30 am Tea.
08:30 am - 10:00 am Yoga therapy/multi style.
10:00 am - 11:00 am Breakfast.
11:00 am - 12:45 am Lecture.
12:45 pm - 01:30 pm Lunch.
01:30 pm - 02:00 pm Karma yoga.
02:00 pm - 03:30 pm Rest/Self-study.
03:30 pm - 04:30 pm Lecture on meditation.
04:30 pm - 05:30 pm Lecture on yoga Philosophy.
05:30 pm - 06:45 pm Asana practice for meditation.
06:45 pm - 07:30 pm Dinner.
07:30 pm - 10:00 pm Self-study/Cultural program.
10:00 pm Lights off..

Yoga and Meditation Classes in Rishikesh - Guidelines

meditation in rishikesh

Rishikesh Yog Mandir believes that yoga and meditation are a form of worship to the supreme creator. Every aspect of this meditation course in Rishikesh helps you reach closer to peace and relaxation that will last forever. To get the most out of our sessions religiously, one must follow the guidelines below.

Check before applying:

Do not apply if you cannot commit to the entire yoga and meditation session term. Go through every rule and regulation and make a learned decision. Being a yoga instructor needs dedication and a full-fledged commitment.

Should be ready to go vegan:

Rishikesh Yog Mandir doesn’t believe in non-vegetarian or unhealthy eating habits. If you are a hardcore non-vegetarian, you need to be able to let go of that during the training session and be ready for healthy vegan food. Vegan food regulates your hormones responsible for emotional malefactors like anger, jealousy, etc.

Should be aware of basic meditation and yoga terms:

Although yoga meditation for beginners is encouraged, one should be acquainted with the basic terms related to this art and should have been practicing at least the basics of all yoga and meditation forms to be a good, fast and easy learner. You cannot become a good yoga and meditation instructor with unwanted weight stopping you from constructing a yoga pose. You should be fit enough to practice each pose with ease.

Avoid alcoholic beverage and smoking:

Unhealthy habits like alcohol consumption and smoking are not permitted on the premises, and one should avoid practising these habits as they can negate the healthy effects of meditation and yoga. Alcohol and smoking are the causal factors of many deadly diseases, including cancer, which is a challenging ailment.

Early to sleep and early to rise:

As our meditation sessions start early in the morning, being a night owl will not help you. It would help if you acquainted yourself with getting up early in the morning and sleeping early to ensure you get the full benefit of every session you indulge in. The morning air is best suited for yoga and meditation as it is pure and pollution-free.

Ready to stay away from home:

Our meditation course in Rishikesh is well-equipped with all the necessary elements of yoga and meditation practice, which is hard to replicate at home. Thus, one must be ready to stay away from home during the training.

Meditation Course in Rishikesh - Course Fee Includes

meditation classes in rishikesh

yoga-teacher-training-rishikesh Vegan food three times a day ,which includes breakfast, lunch and dinner

yoga-teacher-training-rishikesh Free high-speed Wi-Fi

yoga-teacher-training-rishikesh In-house libraries to study from

yoga-teacher-training-rishikesh Private accommodation facilities with comfortable beds and 24x7 hot and cold water

yoga-teacher-training-rishikesh Herbal tea along with fruits between the meals

Our Testimonials

meditation teacher training in rishikesh
meditation and yoga in rishikesh

Being at Rishikesh Yog Mandir for the meditation yoga teacher training in Rishikesh has helped me return to the sacred place which brought about a great physical, emotional and spiritual change in me. I have let go of my anxieties and found a new me.
Marie Lou, Student

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The time, money and effort were all worth it during my stay at Rishkesh Yog mandir. The level of spiritual training provided by the professionals in the yoga school stands real high. It was a delight to attend this particular course module which surely did great job uplifting and cleansing my spirits.
Amanda Kilroy, Student

Yoga and Meditation Classes in Rishikesh - Philosophy and Ethics

Rishikesh Yog Mandir ensures your stay in our center is peaceful and tension free by following a proper philosophy and ethics protocol.

meditation training in rishikesh

Our prime aim is not to produce money-making machines for our students. Yoga and meditation classes in Rishikesh should not be seen as a way to earn money; instead, we should be used to improve lives. Getting paid should be one of many focuses. We ensure that each student grows intellectually and philosophically to guide their future students towards the same direction.

Our philosophies are implemented in real life, not just in books or word of mouth. Our students preach the teachings long after completing the meditation course in Rishikesh and becoming professional tutors.

During the yoga and meditation Classes in Rishikesh, we regularly test our students to check if they have followed the rules and regulations.

The yoga and meditation classes in Rishikesh help the students understand every aspect of life and allow them to solve philosophical questions utilizing innovative and effective techniques.

Practical problems of daily life are targeted in the classes so that students can come up with possible solutions concerning Vedic philosophies.

Our meditation course in Rishikesh helps you become a better human being with compassion and understanding of human life. You start looking at life from a different point of view. You understand the pain of others and develop a need to help others, primarily through Yoga and meditation.

Once you complete the meditation course in Rishikesh Yog Mandir, you develop a mind free of conflicts, and the fully trained students turn out intellectually sharp and at peace with everything they have, with a greater sense of satisfaction.

Ethics-enriched yoga and meditation classes in Rishikesh teach you the purpose of leading a disciplined and controlled life. You develop respect for life instead of considering it a daily burden and reciprocate the same influence on your future students.

Special yoga and meditation classes in Rishikesh are conducted occasionally to boost the students philosophical and intellectual aspects.

A yoga teacher should influence others and imprint his divine understandings and philosophies. His words should motivate people to do better in life and care for themselves better.

Meditation Course In Rishikesh - Rules & Regulations

meditation yoga teacher training in rishikesh
How to apply

Although Yoga is an ancient art, we at Rishikesh Yog Mandir believe in mixing the traditional benefits of yoga with all the modern amenities, which also applies to the application process. Candidates can apply online at our website after going through every rules and regulations and eligibility criteria. One can also directly visit ouryoga center in rishikesh and apply for the same. You can also email us for any queries regarding the courses. Phone lines are always open so that you can call and clarify any course-related queries.


To be a Yoga teacher, you need first to practice what you will preach. You should be physically fit and free from any severe ailments that can prevent you from practising yoga. A good yoga teacher should be able to communicate with their students properly. Thus, any future teacher applying to teach yoga class should have strong speaking and communication skills and be able to motivate his students when needed.

Code of Conduct

While enrolling for a meditation course in Rishikesh, you must be sure you can handle the level of discipline and follow the protocol. Anyone associated with Yoga and meditation training and teaching should be well-behaved and disciplined. They should not shy away from hard work or avoid it. Rishikesh Yog Mandir ensures that you get the full benefit of the training through strict guidelines, including reducing the cravings for worldly possessions. You need to get up early in the morning and sleep early.

Examination and Assessment

An examination is termed at the end of the teaching session, comprising everything that has been taught to you in the duration of your stay. To obtain the certification, you must attend and pass the exam before becoming a certified trainer. If you cannot do so, you will be put on hold until you pass the test.

Refund Policy

The advance deposit will not be refundable however; you can join us on other schedules in the span of one year.

Evaluation and certification

With the certificates provided by Rishikesh Yog Mandir, you can easily get a job as a yoga instructor anywhere. The certificates are provided at the end of the course after an examination that tests how much you learned during the course and whether you are apt to be a trainer. The certificates are certified by Yoga Alliance USA.