Unwanted fat deposits are often difficult to get rid of. They not just give you a voluminous figure
but also lower your self-confidence. You start worrying about how you look to the world and
often feel dejected when you fail to fit in your favorite dresses. Moreover, a heavy body weight
invites many health issues. Hence, it is important for everybody to shed those extra kilos and stay
fit. Listed below are some yoga poses for weight loss in a natural way.
Yoga asanas for effective weight loss :
Although Trikonasana won’t make your muscles experience rapid movements, it will
help you with great abs. The twisting movement involved in this yoga asana will help in
improving digestion and reducing the unnecessary belly fat. Moreover, this pose can aid
in building more muscles, triggering fat burn.
Adho Mukha Svanasana (Downward Dog) :
This yoga asana is very effective in toning your entire body. With extra focus on certain muscles, the Adho Mukha Svanasanav strengthens your thighs, back, and arms.
Sarvangasana (Shoulder Stand) :
Sarvangasana helps you achieve all round wellness and body fitness. It helps in digestion, controls thyroid, and increases the overall body strength. It even aids in strengthening your upper body and abs. Moreover, it also eliminates sleep problems and breathing issues.
Parivrtta Utkatasana (Twisted Chair) :
Parivrtta Utkatasana is a highly recommended yoga for weight loss. It eliminates the extra fats and gives you great looking abs. This yoga asana also helps to obtain an improved lymph system and digestive system.
Setu Bandha Sarvangasana (Bridge Forming) :
The bridge forming pose works well for thyroid and weight loss. It helps in toning the thigh muscles and keeping the belly happy by improving digestion.
Dhanurasana (Bow Pose) :
The Dhanurasana is a great yoga for belly fat burning. It targets the extra pounds of fats
deposited in the belly and melts them off. It even helps in strengthening the chest, back,
and thighs. Moreover, it gives a good massage to your abdominal organs, improving
Weight loss can be a tough procedure, but with these yoga poses you can achieve your desired
figure quite effectively. Also, for weight loss, you need to maintain a healthy lifestyle. Do not
continue practising any unhealthy food habits. Extra oily, too spicy, and immensely sweet food
can prevent yoga from showing up its effects. So along with yoga, you need to adopt a healthy
lifestyle for effective weight loss.
Also read : How to lose weight with a yoga diet?