We live in a rat race, or rather we can say the entire world is a rat race. We spend much more time focusing on creating wealth that we have lost attention to the single resource we have till the end of our life – our health. The rising number of cases in suicide, depression and other stress-related problems indicate one thing – that we have lost our way to a healthy life and are on a path of grave health issues. But keeping the problems aside, do we have any solution? The answer lies in the past.
A traditional art form in which one tries not only to keep himself physically fit and healthy but is also on the path of spirituality to keep his mind healthy and living a well-balanced life. Yoga comes from the Sanskrit word “Yog.” It means oneness. Oneness of body, mind, and soul.
While many are aware of yoga, yet many are reluctant that there exists something called yoga therapy. So what is Yoga Therapy? Yoga may look difficult with lots of stretching and weird postures, the practice has been designed in such way that it not only keeps your body fit and healthy but enhances your mental health to keep your body, mind, and soul healthy. Yoga is a complete therapy in itself with asanas (yogic postures), pranayama (the breathing techniques) and meditation for creating a holistic approach to life.
While the benefits of yoga therapy are innumerable, yoga therapy has been the single-handedly the best way to remove stress. Below are some of the points stressing the benefits of yoga therapy:
- Yoga is known for systematically affecting different body systems, including cardiovascular, respiratory and nervous systems of the body. These exercises have the power to cure as well as prevent any sort of diseases in the future.
- Yoga helps to detoxify your body by efficiently removing waste products, cellular toxins, and carcinogens from the body.
- Yoga also has a deep impact on the psychological wellbeing of an individual. Promoting him to live a stress-less and healthy life.
Yoga and keeping calm
Though yoga is a powerful technique, it’s a slow process and demands a proper methodological approach. A series of improvements should be considered instead of taking aggressive poses on Day1. The yoga sequence to keep calm is given down below:
- Watch your breath (pranayama) –
The basic of yoga is breathing. One should always keep the breath in control. While performing yogic postures, one should always consider when to breathe in and when to breathe out.
- Stress on your asanas –
Though the asanas may look very tough for the beginners, one must always try to replicate as much as possible to keep the body in shape. Wrong methodologies can backfire and may lead to different complications on its own.
- Meditate –
The world has started accepting the benefits of meditation and one should be proud of such a rich heritage that our nation has inherited. Meditating for at least 20 minutes a day can do miracles. Improving concentration and memory while reducing stress and anxiety, meditation can do wonders.
On an end note, one can say that Yoga has become a global phenomenon because of its simplicity and its everlasting effects on our body; yoga has a long way to go.
Also read : What are Props in Yoga and Why Do We Use Them?